What Mindfulness Can Do for You
CSU Health Network
Are you struggling to get a handle on your stress? Is stress interfering with your studies? Perhaps you are ready to learn about mindfulness. Mindfulness is a way to train ourselves to be in the present moment with more attentiveness, awareness and acceptance. Learn how mindfulness can help you cope with stress and begin to restore a balanced sense of health and well-being by applying simple mindfulness principles.
Dates and Times:
March 7 - March 7, 2013 6:00 PM - 7:00 PM
Christie Yeadon, (970) 491-2519, firstname.lastname@example.org