Event Information
What Mindfulness Can Do for You
Presenter(s):
CSU Health Network
Description:
Are you struggling to get a handle on your stress? Is stress interfering with your studies? Perhaps you are ready to learn about mindfulness. Mindfulness is a way to train ourselves to be in the present moment with more attentiveness, awareness and acceptance. Learn how mindfulness can help you cope with stress and begin to restore a balanced sense of health and well-being by applying simple mindfulness principles.
URL: http://tilt.colostate.edu/learning/skills/workshops.cfm
Dates and Times:
March 4 - March 4, 2013 4:00 PM - 5:00 PM
Location:
TILT 221
Learn More:
Christie Yeadon,
(970) 491-2519,
christie.yeadon@colostate.edu