Event Information

Janelle Patrias

How often are you on auto-pilot and not even aware of what you are doing? What percentage of your waking hours are you lost in the future or the past? Is stress getting the best of you? Are you ready to learn about mindfulness? Mindfulness is a practice of cultivating awareness of the mind and body and living in the here and now. Come check out this introductory 90-minute workshop to learn how to begin to restore a balanced sense of health and well-being by applying simple mindfulness principles. Learning Objectives: Briefly define the three pillars of Mindfulness. Recognize the benefits of formal and informal Mindfulness practice. Be able to utilize one meditation exercise to reduce stress. Understand the stress response and the physical and psychological impacts.

November 20 - November 20, 2013 9:00 AM - 10:30 AM

TILT 105