Bridge Course Information

Many of us are distressed and overwhelmed with the ongoing challenges we are facing. It is natural for some of us to recognize we have feel like we need more skills to deal with ever-changing demands. In this workshop, trainers from the Trauma Resource Institute will orient you to the key concepts and skills of the Community Resiliency Model (CRM)®. In addition, you will learn to use the CRM Skills support yourself, and to help others in your work, in your personal life and community. What is the Community Resiliency Model (CRM)®? The Community Resiliency Model (CRM)® trains community members to not only help themselves, but to help others within their wider social network. The primary focus of CRM is to educate individuals about the biology and neurophysiology of trauma, stress and resilience as well as teach simple biologically-based wellness skills, which can help re-set and stabilize the nervous system. Through CRM, individuals learn to read sensations connected to their own well-being, which TRI calls the "Resilient Well-being Zone". Learning to read our bodies' signals when we are in different "zones" can begin to help us understand the different ways we respond to stressful situations.

August 5, 2024 11:00 AM - 11:50 AM